Old School New Body





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Losing Weight can seem daunting once you discover just how many weight loss programs, diets, plans, exercises and other products are out there all claiming to be the number one way to lose weight and keep it off. Where do you possibly start? Before deciding it is important to first realize one thing about losing weight: there is no one size fits all plan or program for every single person. We each have different needs and one of the biggest variances is something that is rarely mentioned in weight loss programs: age!

A 40 year old generally will not respond to the same weight loss strategy as a 20 year old, which is why focusing on a weight loss plan suited to your age group is so important for success. Old School New Body is one of those rare guides that has taken the leap forward to create a strategy that works for people who have reached the age of 35 and beyond and feel that they need something a little different to reach their weight loss goals.

A Detailed Review Of Old School New Body

The creator of this program, Steve Holman, was once editor of the famous and highly respected Iron Magazine. So there’s no question that he knows his stuff when it comes to getting your body into great shape.

Although the creators of Old School New Body state confidently that the program will work very well for any age, it has a unique perspective of also targeting the aging process. Along with losing weight and shaping muscles, reversing aging effects is a large focus of Old School New Body.

Described as “youth-enhancing fitness and fat loss”, the product consists of a combination of nutritional plans, action steps and workouts that have been put together as an easy to follow program which you can start acting upon right away. It has been designed with the beginner in mind and covers the basic concepts that you need to know before getting started.




Old School New Body was formulated by Steve Holman who formed a method for weight loss, body shaping and anti-aging. He calls it Focus4 Exercise or F4X. There are three phases included in the method called Lean, Shape and Build. The lean phase focuses on the core weight loss methods, where the target is pointed purely at fat loss. It’s good to know that this doesn’t mean you will be instructed to spend hours on the treadmill. One of the best things about Old School New Body is its unique methods of achieving weight loss without wearing yourself down with excessive exercise.

The Shape phase of the program is, as expected from the name, all about improving muscle tone and reshaping the body. No matter what your age is, the author of Old School New Body is certain that body reshaping to a more muscular tone is possible. Finally, the Build phase focuses purely on gaining muscle for those who wish to follow that through. The benefits of gaining muscle is that fat is burned off faster and more efficiently.





When it comes to weight loss guides such as Old School New Body, the only warning to give is this: don’t put it aside and procrastinate on putting it into action. Taking action on the plan is the way to avoid failure (which is clearly the worst thing that can happen by investing in this product). This puts the risk entirely into your own hands.



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